Gym Geek Calorie Tracker 2.2.1

Recoreo Ltd ❘ Freeware ❘
iOS
out of 3 votes

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Gym Geek - Smart Calorie Tracking offers a comprehensive approach to supporting weight management goals, whether for weight loss, maintenance, or muscle gain.

1) Establish Your Personalized Weight Plan
<ul>
<li>Input your age, gender, height, and current weight to initiate your plan.</li>
<li>Select your preferred rate of change, from 0.5 lb to 2 lb per week, to tailor your goals accordingly.</li>
</ul>

2) Gradual Implementation (Phase-In Method)
<ul>
<li>If choosing the phase-in approach during weight loss, the app enables you to start by maintaining your current weight.</li>
<li>Your calorie allowance will gradually decrease over a period of one or two weeks to reach your target rate, promoting better adherence and reducing discomfort.</li>
<li>Implementing a phased transition minimizes abrupt dietary changes and mitigates feelings of hunger.</li>
</ul>

3) Calorie Tracking Functionality
<ul>
<li>Track your daily caloric intake by scanning barcodes, exploring a database of over 3.8 million food items, or utilizing the Quick Track feature.</li>
<li>Gym Geek employs Smart Calorie Adjustments to adapt your calorie targets dynamically as your weight changes.</li>
<li>The app automatically categorizes your intake into Breakfast, Lunch, and Dinner for ease of logging.</li>
</ul>

4) Adaptive Calorie Adjustments
<ul>
<li>The app continuously updates your calorie goal based on your progress, ensuring alignment with your weight management objectives.</li>
<li>For optimal results, record your weight at least weekly to maintain accurate adjustments.</li>
</ul>

*Important Considerations*
<ul>
<li>The application is not recommended for use during pregnancy or for individuals with eating disorders.</li>
<li>Usage is subject to our disclaimer available in the Settings tab. Please review our detailed methodology and important health information prior to use.</li>
</ul>

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Latest Version
2.2.1

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