Gym Geek Calorie Tracker 2.2.1

Gym Geek - Smart Calorie Tracking offers a comprehensive approach to supporting weight management goals, whether for weight loss, maintenance, or muscle gain.

1) Establish Your Personalized Weight Plan

• Input your age, gender, height, and current weight to initiate your plan.
• Select your preferred rate of change, from 0.5 lb to 2 lb per week, to tailor your goals accordingly.

2) Gradual Implementation (Phase-In Method)

• If choosing the phase-in approach during weight loss, the app enables you to start by maintaining your current weight.
• Your calorie allowance will gradually decrease over a period of one or two weeks to reach your target rate, promoting better adherence and reducing discomfort.
• Implementing a phased transition minimizes abrupt dietary changes and mitigates feelings of hunger.

3) Calorie Tracking Functionality

• Track your daily caloric intake by scanning barcodes, exploring a database of over 3.8 million food items, or utilizing the Quick Track feature.
• Gym Geek employs Smart Calorie Adjustments to adapt your calorie targets dynamically as your weight changes.
• The app automatically categorizes your intake into Breakfast, Lunch, and Dinner for ease of logging.

4) Adaptive Calorie Adjustments

• The app continuously updates your calorie goal based on your progress, ensuring alignment with your weight management objectives.
• For optimal results, record your weight at least weekly to maintain accurate adjustments.

*Important Considerations*

• The application is not recommended for use during pregnancy or for individuals with eating disorders.
• Usage is subject to our disclaimer available in the Settings tab. Please review our detailed methodology and important health information prior to use.